Why do most Training and Diet Programs fail?

Women always walk up to me asking how I train and what I eat to portray a healthy and fit look.

I find that the majority of women are desperate for solutions when it comes to

a Healthy Lifestyle 

and completely left in the dark

 Research indicates that 80% of women over 18 look at themselves in the mirror and are unhappy with what they see.

Imagine yourself… walking away in an evening gown with a dazzling aura of fitness and wellness, gracefully leaving behind an awestruck, toned silhouette, distantly aware of people saying, “There’s something about her.”

Yes, I know what you’re thinking right now!

 “This is Fairy Tale Happy Ending Stuff and definitely not destined for me.”

I used to entertain the exact same thoughts.

I’ve been where you are!

• I followed a healthy, balanced diet (or so I thought),
• I worked out seven days a week, but still didn’t get that healthy, lean, toned, sexy look.

I had all the willpower in the world.

• I knew I could look and feel better,
• but deep down I realized that there was something missing in my Wellness Picture, something that hindered me from looking and feeling my best

What if I tell you that the only obstacle between you and this enchanting fairy tale ending is just a few missing puzzle pieces?

The only difference between you and me is that I got the Complete Ultimate Lifestyle Puzzle together before you did!

Nothing to stress about, because I’m about to give you a Holistic View on an Ultimate Lifestyle.

I’M GOING TO TELL YOU WHAT YOU’VE NEVER BEEN TOLD.

But let me introduce myself to you first!

My name is Emmerentia.  I’m a South African, a Mother of two beautiful kids and a Passionate Lifestyle Architect and Fitness Expert.

I am an 8-times Comrades Ultra Marathon finisher (that is 56 miles long!), Fitness Model and a Product of The Ultimate Lifestyle.

I’m not a medical doctor, a dietician or a psychologist, but I’m living proof that my lifestyle works.

I’m a specimen of the Ultimate Lifestyle and I’m here to offer you my hand, by sharing my Wellness Wisdom. 

It would be a crime if I don’t because once this picture makes sense to you it is such an effortless and satisfying lifestyle.

It’s a basic, simple, well balanced, holistic, straightforward, no-nonsense, natural, smart way of living…

It took 16 years of firsthand trial and error experiences and in depth research to discover the Ultimate Lifestyle…To discover true Wellness Wisdom. 

Since my discovery complete strangers walk up to me asking, “What on earth are you doing because you are radiating wellness and fitness.”

They usually assume that I:

• Work out twice a day
• Train seven days a week
• Spend hours in the gym
• Survive on small, skimpy portions of salad greens and steamed fish

WRONG!

• I never train twice a day.
• I limit my training sessions to anything between 60 and 80 minutes
• I rest two out of seven days a week
• I have a very healthy appetite and eat a lot!

Such a conversation normally leaves me completely helpless, because a two minute discussion is simply not enough to explain the Principles of my Lifestyle, although it is very basic….

The Ultimate Lifestyle Blueprint was born when I realized that 97% of all women are making the same mistakes that I used to make.

THEY DON’T KNOW HOW TO TRAIN, EAT AND LIVE SMART. 

I can see how, despite their dedicated efforts, they are wasting their time in the gym by doing endless cardio sessions and isolated weight training with 2kg (4.4lbs) pink dumbbells.

• They clearly don’t know about the magical afterburn effect as a result of Metabolic Resistance Training (MRT), High Intensity Interval Training (HIIT), Metabolic Finishers etc
•  When I fish about their knowledge on SMART food combinations I realize that they’ve never heard of things like:
• The Thermogenic Effect of Protein
• Leptin levels that naturally restore after a Strategic Overfeeding Day
• Have no clue what Carb Cycling is.

The reason why most Training and Diet Programs fail is related to the biggest problem I have with most experts in this field.

Meal Planners and Training Programs are dished out without properly explaining the reasoning and philosophies behind it. 

NOBODY TEACHES THEM PRINCIPLES.

That is how this book, “The Ultimate Lifestyle Blueprint” came about…

I couldn’t stand it for one more day, having all this knowledge that delivers such amazing results, but couldn’t share it with women that are in desperate need of THE MISSING PUZZLE PIECES.

Women who are sick and tired of failing Diets and Training Programs and need a lasting Solution that REALLY WORKS.

Now there’s a manual…

Because every lady is worthy of looking and feeling her absolute best.

Let me now explain to you…                 

WHY my Ultimate Lifestyle is so effective and WHY “The Ultimate Lifestyle Blueprint” book is so POWERFUL:

1.     THE ULTIMATE LIFESTYLE IS 100% SUSTAINALBE

I made a shocking discovery about the Fitness Industry when I realized that bodybuilders have definite “in” and “off” seasons.

My conclusion is that if you can only manage to be in perfect shape for ONLY three or four months of the year that is clearly not evident of a sustainable lifestyle.

What’s the point then?

I can’t think of myself having to accommodate an “off” season.

I have an “in” season approach every day of my life.

I measure everything against SUSTAINABILITY.                                                  

If you can’t sustain a Meal Plan and Training Program, you might just as well terminate your effort now.

It’s a LIFESTYLE and therefore it should be the most natural thing that comes effortlessly.

90 Day Transformation vs a Lifestyle

The weight loss industry is flooded with 90 Day Transformation Programs.

 I’m asking, “What happens after 90 days?“

• Where are the habits and skills to maintain those hard earned results?
• Can one Sustain that way of living for Life?
• Does it entail Minimum Food intake and Excessive Training?
• Does it mean Complete Restriction of certain foods?
• Is there a long List of Supplements that one should take?

In contradiction to this:

My Lifestyle is a 100% Sustainable Solution.

That’s why I am in perfect shape all year round. I feel energetic, healthy and fit EVERYDAY

• I never starve myself
• I eat A LOT and enjoy a wide variety of food
• My meals are better than restaurant meals and easy to prepare
• My diet is PERFECTLY balanced
• I hardly use any supplements other than the basic multivitamins etc
• I don’t train everyday of the week
• I enjoy a Strategic Overfeeding/ “Go Wild Day” every week

I never get tired of my Lifestyle.         

I LOVE IT!

Healthy living has never been this easy.

It’s all about incorporating

• SMART EATING
• SMART TRAINING AND
• SMART LIVING PRINCIPLES

You should LOVE your Lifestyle because it’s meant to last forever…

2.     I’m coaching the PRINCIPLES BEHIND THE LIFESTYLE, because it’s not about following a program blindly, it’s about UNDERSTANDING A LIFESTYLE.

To EAT AND TRAIN SMART you must UNDERSTAND WHY you’re doing what you’re doing.

• Why would a lady take me serious if I tell her to do a 20 minute Interval Training Session twice a week if she doesn’t grasp the enormous impact of such a High Intensity Interval Training Session on her Fat Burning Rate?
• Why would she bother to add more Protein to her diet if she doesn’t understand the natural Thermogenic effect of Protein that assists in speeding up her metabolism?

The reason why I feel so strong about teaching PRINCIPLES is TO EMPOWER YOU!

Once you understand the Principles you’ll be equipped to compose your own Training and Meal Plans, not having to be reliant on somebody like me forever.

When these Principles make sense to you, you’ll be able to fit all the missing puzzle pieces into your Wellness Picture.

Here’s what people have to say about my Ultimate Lifestyle:

Do I have something to sell you? Of course I do!

I’ve spent countless hours behind my computer to share my WELLNESS WISDOM,
knowing that there are thousands of ladies who are missing puzzle pieces…

Puzzle pieces that will fill in the gaps to an Ultimate Lifestyle, taking them from

GOOD ->GREAT -> STRIKINGLY BEAUTIFUL

I am sharing every single piece of advice that can potentially impact your life
in “The Ultimate Lifestyle Blueprint”.  I am not holding back ONE TRUTH.

I’m always wondering if experts in the fitness industry
are really practicing what they’re preaching………                                                                                                 
Are they ever sharing their Lethal Secrets? (Just asking…)

This is the most HONEST AND SINCERE BOOK you’ll ever read.

It contains MY LIFE.

MY LIFESTYLE BLUEPRINT…

It’s everything I know about Health and Fitness

AND EVERYTHING I APPLY ON A DAILY BASIS THAT REALLY WORKS.

It’s not hearsay.  It’s real life stuff.

I’m literally revealing myself to you because

it works in practice in the very first place and

and it is going to work for YOU.

Some more Fairy Tale vs. Fact stuff:

• Imagine your body is functioning like a machine.  You fill up with good quality fuel and feel how it kicks into gear and burns energy to perform at its maximum capacity.

You refuel; it gulps up the food and delivers even better   results…and before you know it, you’ve progressed to the next level of overall wellness: a level of super sexiness, super fitness and super health!

• Imagine your family embraces a natural, balanced, healthy lifestyle strengthening your family bond and intensifying your joy.

This is NO Magical Fairy Tale Story anymore.

This is the REAL outcome of an Ultimate Lifestyle!

So, what value do you attach to a Lifetime of Knowledge and Expertise in creating The Ultimate Lifestyle with Outstanding Results?

• What do Personal Trainers charge to address the Fitness aspect of Wellness ALONE?

           …$40 per session?

• What would a single visit to a Dietician cost you?

           …$50 a session?

WHAT WOULD SMART TRAINING, SMART EATING AND SMART LIVING COST YOU
FOR THE REST OF YOUR LIFE?

“Buying” Your Ultimate Lifestyle, using traditional methods, would surely become costly!

What if I tell you that The Entire Ultimate Lifestyle Blueprint will ONLY cost you $47.

I thought selling my entire life to you for $47 is a bargain! (Just kidding!)

But, if you think about it…

I have cramped all my knowledge and expertise of over 16 years into this book.
It is Powerful and Value packed.

$47 is the equivalent of One Training Session with an average Personal Trainer or a Single Consultation at a Dietician.    

 I offer you a Holistic Solution:

The Complete Blueprint on SMART EATING, SMART TRAINING AND SMART LIVING.

The Ultimate Lifestyle Blueprint is a 96 page manual
with 43 Lifestyle Principles
ON SMART EATING, SMART TRAINING AND SMART LIVING

Click The Add to Cart Button below to place your secure order.

$47

   

South Africans PLEASE CLICK HERE

The Ultimate Lifestyle Blueprint is 100% dedicated to empower you with Principles to apply in getting a healthy, lean, toned, super sexy body!

THERE IS NOTHING SIMILAR TO THIS ON THE MARKET!

 Nobody has ever told you what’s been told in this book in such ABSOLUTE HONESTY. 

My 60 Day 100% Money Back Guarantee

Customer satisfaction is my number 1 priority. I know you will get great results with The Ultimate Lifestyle Blueprint if you put it to use. That being said, if you are unsatisfied with the product for any reason in the first 60 days, I will offer you a full refund. No questions asked.

In this book I share my every secret.

I feel a bit vulnerable, because I literally give away everything I know,
but The Ultimate Lifestyle is so powerful yet simplistic that I just have to share this with you.

As a BONUS to buying “The Ultimate Lifestyle Blueprint” e-book you also get:

EXCLUSIVE ACCESS to the Xhoosh!LIVE Membership site.

Xhoosh!LIVE offers an ideal platform to coach you on the IMPLEMENTATION OF THESE POWERFUL PRINCIPLES.

Xhoosh!LIVE offers you the following:

• Extra cooking ideas and tips
• Coaching videos, focusing on perfection of exercises and proper form to optimize every workout
• A like minded community
  
• An opportunity to know me better and to pose questions as part of an interactive ongoing coaching process.

I want to coach you in a dynamic environment where you tune in to what I’m doing on a daily basis.

All of this to EDUCATE, EMPOWER AND EQUIP YOU!

BUT THAT’S NOT ALL!

THERE’S ANOTHER BONUS INCLUDED! 

A FREE DOWNLOAD OF YOUR 12 WEEK XHOOSH! XCELLENCE TRAINING PROGRAM AND MEAL PLANNER FROM THE XHOOSH!LIVE MEMBERSHIP SITE.

This Starter Pack will enable you to embark on your Ultimate Lifestyle Transformation TODAY!

By incorporating “The Ultimate Lifestyle Blueprint” Principles into your life you are going to become what everyone else wants to be…

If you are unsatisfied with the product for any reason in the first 60 days, I will offer you a full refund. You’ve got nothing to lose but FAT!

• The Ultimate Lifestyle Blueprint Ebook

• Exclusive Access to Xhoosh!LIVE

• 12 WEEK XHOOSH! XCELLENCE TRAINING PROGRAM AND MEAL PLANNER

 

$47

 South Africans PLEASE CLICK HERE

Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

An Ultimate Lifestyle is 100% within your reach.  Go get it!

Yours Passionately

Emm